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Training Log Archive: KariItkonen

In the 7 days ending Aug 30, 2018:

activity # timemileskm+m
  Juoksu4 8:51:33 38.87(13:40) 62.56(8:30) 894
  Kiipeily1 3:28:29 0.76(4:32:34) 1.23(2:49:22) 120
  Purjehdus1 1:15:49 5.3(14:18) 8.53(8:53)
  Venyttely1 30:00
  Total7 14:05:51 44.94 72.33 1014
  [1-5]6 12:24:44

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FrSaSuMoTuWeTh

Thursday Aug 30, 2018 #

2 PM

Juoksu race (Liscio) 52:03 intensity: (5 @0) + (20 @1) + (48 @2) + (7:14 @3) + (24:35 @4) + (19:01 @5) 10.91 km (4:46 / km) +150m 4:28 / km
ahr:173 max:192

Karstoja koneesta irti...
C • Ja tässä... 1

Wednesday Aug 29, 2018 #

10 AM

Kiipeily (Roccia) 3:28:29 intensity: (9:57 @0) + (3:17:32 @1) + (1:00 @2) 1.23 km (2:49:22 / km) +120m 1:53:52 / km
ahr:102 max:121

5 PM

Juoksu (Camminando) 1:48:02 intensity: (18:16 @0) + (1:29:41 @1) + (5 @2) 10.71 km (10:05 / km) +92m 9:40 / km
ahr:103 max:122 shoes: S/LAB Sense Ultra

C • Ootko? 6

Tuesday Aug 28, 2018 #

8 AM

Juoksu (Liscio) 1:20:53 intensity: (5 @0) + (3:27 @1) + (1:17:17 @2) + (4 @3) 10.98 km (7:22 / km) +168m 6:51 / km
ahr:129 max:141 shoes: Sonic RA Pro

6 PM

Purjehdus (Tiistis) 1:15:49 intensity: (42:44 @0) + (24:49 @1) + (8:10 @2) + (6 @3) 8.53 km (8:53 / km)
ahr:98 max:141

Monday Aug 27, 2018 #

Venyttely 30:00 [0]

10 AM

Juoksu (Sentieri) 4:50:35 intensity: (23:08 @1) + (2:58:57 @2) + (1:28:06 @3) + (24 @4) 29.96 km (9:42 / km) +484m 8:58 / km
ahr:137 max:159 shoes: S/LAB Sense 6 SG

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