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Training Log Archive: KariItkonen

In the 7 days ending Sep 5, 2018:

activity # timemileskm+m
  Juoksu3 12:01:30 46.3(15:35) 74.51(9:41) 2069
  Purjehdus1 6:35:29 11.98(33:01) 19.27(20:31)
  Venyttely2 2:30:00
  Sali1 14:59
  Total7 21:21:58 58.28 93.79 2069
  [1-5]4 12:16:24

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7:14
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ThFrSaSuMoTuWe

Wednesday Sep 5, 2018 #

10 AM

Juoksu (Camminando) 7:14:34 intensity: (33:42 @1) + (5:32:39 @2) + (1:08:13 @3) 42.0 km (10:21 / km) +583m 9:40 / km
ahr:133 max:152

Il piccolo camminando nel bosco

Tuesday Sep 4, 2018 #

Venyttely 1:00:00 [0]

8 AM

Juoksu (Camminando) 3:54:53 intensity: (33:37 @1) + (2:06:46 @2) + (1:09:15 @3) + (5:15 @4) 21.6 km (10:52 / km) +1336m 8:18 / km
ahr:134 max:166 shoes: S/LAB Sense Ultra

1 PM

Sali 14:59 intensity: (2:23 @1) + (3:02 @2) + (5:12 @3) + (4:22 @4)
ahr:143 max:171

20+10s x 7
leuat
2 x pystypunnerrus 16kg kuula
vatsat

Monday Sep 3, 2018 #

Venyttely 1:30:00 [0]

Sunday Sep 2, 2018 #

12 PM

Purjehdus 6:35:29 [0] 19.27 km (20:31 / km)

Thursday Aug 30, 2018 #

2 PM

Juoksu race (Liscio) 52:03 intensity: (5 @0) + (20 @1) + (48 @2) + (7:14 @3) + (24:35 @4) + (19:01 @5) 10.91 km (4:46 / km) +150m 4:28 / km
ahr:173 max:192

Karstoja koneesta irti...

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