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Training Log Archive: KariItkonen

In the 7 days ending Sep 12, 2018:

activity # timemileskm+m
  Juoksu2 2:44:05 14.05(11:41) 22.61(7:15) 182
  Purjehdus1 1:36:52 8.37(11:35) 13.47(7:12)
  Sali1 37:34
  Venyttely1 30:00
  Total5 5:28:31 22.41 36.07 182
  [1-5]4 4:46:46

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ThFrSaSuMoTuWe

Wednesday Sep 12, 2018 #

6 AM

Juoksu (Liscio) 1:21:40 intensity: (3 @0) + (7:01 @1) + (1:01:14 @2) + (13:22 @3) 11.63 km (7:01 / km) +18m 6:58 / km
ahr:136 max:150 shoes: Sonic RA Pro

C • Helvetin... 1
4 PM

Sali 37:34 intensity: (4:55 @0) + (11:39 @1) + (10:18 @2) + (8:30 @3) + (2:12 @4)
ahr:124 max:168

Keppijumppa mallia palokunta...
5 PM

Venyttely 30:00 [0]

Tuesday Sep 11, 2018 #

12 PM

Juoksu (Liscio) 1:22:25 intensity: (9 @0) + (10:01 @1) + (58:41 @2) + (13:34 @3) 10.98 km (7:30 / km) +164m 6:59 / km
ahr:137 max:149 shoes: Sonic RA Pro

6 PM

Purjehdus (Tiistis) 1:36:52 intensity: (6:38 @0) + (55:11 @1) + (28:47 @2) + (6:08 @3) + (8 @4) 13.47 km (7:12 / km)
ahr:116 max:159

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