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Training Log Archive: KariItkonen

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Purjehdus3 11:03:16 70.55(9:24) 113.53(5:51)
  Juoksu2 3:14:23 15.21(12:47) 24.47(7:57) 345
  Total5 14:17:39 85.75(10:00) 138.01(6:13) 345
  [1-5]4 4:54:45

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

10 AM

Purjehdus 4:34:05 [0] 52.32 km (5:14 / km)

Saturday Sep 22, 2018 #

10 AM

Purjehdus 1:24:18 [1] 11.78 km (7:09 / km)

Friday Sep 21, 2018 #

2 PM

Purjehdus 5:04:53 intensity: (4:43:04 @0) + (19:19 @1) + (2:30 @2) 49.44 km (6:10 / km)
ahr:81 max:128

Wednesday Sep 19, 2018 #

5 PM

Juoksu (Camminando) 1:04:56 intensity: (5:37 @0) + (57:57 @1) + (1:22 @2) 6.49 km (10:00 / km) +77m 9:27 / km
ahr:104 max:126 shoes: S/LAB Sense Ultra

Monday Sep 17, 2018 #

11 AM

Juoksu (Liscio) 2:09:27 intensity: (8 @0) + (57 @1) + (1:32:53 @2) + (35:29 @3) 17.98 km (7:12 / km) +268m 6:42 / km
ahr:138 max:150 shoes: Sonic RA Pro

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