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Training Log Archive: KariItkonen

In the 7 days ending Oct 2, 2018:

activity # timemileskm+m
  Juoksu2 2:21:35 11.47(12:20) 18.47(7:40) 206
  Pelit1 1:37:36 3.38(28:54) 5.43(17:58) 1
  Venyttely1 30:00
  Total4 4:29:11 14.85 23.9 207
  [1-5]3 3:52:09

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WeThFrSaSuMoTu

Tuesday Oct 2, 2018 #

6 AM

Juoksu (Sentieri) 1:00:39 intensity: (9 @0) + (1:22 @1) + (56:25 @2) + (2:43 @3) 6.83 km (8:53 / km) +92m 8:19 / km
ahr:133 max:148 shoes: S/LAB Speed

Prova generale
C • Mitä...? 6

Friday Sep 28, 2018 #

6 AM

Juoksu (Liscio) 1:20:56 intensity: (4:40 @1) + (1:05:37 @2) + (8:37 @3) + (2:02 @4) 11.64 km (6:57 / km) +114m 6:38 / km
ahr:136 max:167 shoes: Sonic RA Pro

4 PM

Pelit 1:37:36 intensity: (6:53 @0) + (11:37 @1) + (17:30 @2) + (27:33 @3) + (34:03 @4) 5.43 km (17:58 / km) +1m 17:57 / km
ahr:143 max:176

6 PM

Venyttely 30:00 [0]

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