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Training Log Archive: KariItkonen

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Juoksu3 5:12:53 25.67(12:11) 41.32(7:34) 354
  Pelit1 1:49:19
  Sali2 1:29:39
  Venyttely1 30:00
  Total7 9:01:51 25.67 41.32 354
  [1-5]6 8:01:39

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MoTuWeThFrSaSu

Saturday Dec 1, 2018 #

5 AM

Juoksu (Sentieri) 1:58:00 intensity: (14 @0) + (3:43 @1) + (1:50:37 @2) + (3:26 @3) 13.29 km (8:53 / km) +115m 8:31 / km
ahr:131 max:145 shoes: Spikecross 3

5 PM

Pelit 1:49:19 intensity: (1:11 @0) + (13:08 @1) + (44:41 @2) + (42:04 @3) + (8:15 @4)
ahr:137 max:174

Wednesday Nov 28, 2018 #

8 AM

Juoksu (Liscio) 1:34:42 intensity: (2:07 @1) + (1:32:35 @2) 14.02 km (6:45 / km) +102m 6:31 / km
ahr:130 max:139 shoes: Sonic RA Pro

Tuesday Nov 27, 2018 #

5 AM

Juoksu (Liscio) 1:40:11 intensity: (3 @0) + (3:27 @1) + (1:33:40 @2) + (3:01 @3) 14.01 km (7:09 / km) +137m 6:49 / km
ahr:132 max:144 shoes: Sonic RA Pro

7 AM

Sali 29:35 intensity: (43 @0) + (14:57 @1) + (11:41 @2) + (2:14 @3)
ahr:120 max:147

4 PM

Sali 1:00:04 intensity: (28:01 @0) + (25:01 @1) + (6:31 @2) + (31 @3)
ahr:98 max:146

5 PM

Venyttely 30:00 [0]

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