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Training Log Archive: KariItkonen

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Juoksu3 4:01:19 21.34(11:19) 34.34(7:02) 375
  Venyttely2 1:15:00
  Pelit1 1:04:18
  Sali1 30:23
  Total7 6:51:00 21.34 34.34 375
  [1-5]5 5:28:34

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MoTuWeThFrSaSu

Saturday Dec 15, 2018 #

5 PM

Venyttely 1:00:00 [0]

Thursday Dec 13, 2018 #

5 AM

Juoksu (Sentieri) 45:23 intensity: (9 @0) + (2:40 @1) + (2:41 @2) + (17:02 @3) + (22:51 @4) 6.63 km (6:51 / km) +36m 6:40 / km
ahr:155 max:167 shoes: S/LAB Sense 6 SG

6 AM

Sali 30:23 intensity: (4:05 @0) + (18:07 @1) + (7:40 @2) + (31 @3)
ahr:112 max:143

7 AM

Venyttely 15:00 [0]

4 PM

Pelit 1:04:18 intensity: (3:06 @0) + (13:13 @1) + (18:34 @2) + (20:21 @3) + (9:04 @4)
ahr:136 max:174

Wednesday Dec 12, 2018 #

7 AM

Juoksu (Piatto) 1:15:47 intensity: (6 @0) + (8:31 @1) + (48:47 @2) + (18:23 @3) 10.41 km (7:17 / km) +125m 6:52 / km
ahr:138 max:151 shoes: Sonic RA Pro

Tuesday Dec 11, 2018 #

12 PM

Juoksu (Liscio) 2:00:09 intensity: (10:38 @1) + (1:34:22 @2) + (15:09 @3) 17.31 km (6:57 / km) +214m 6:32 / km
ahr:135 max:148 shoes: Sonic RA Pro

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