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Training Log Archive: KariItkonen

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Rinnelasku4 7:04:05 35.09(12:05) 56.47(7:31) 6642
  Randonnée2 4:57:23 7.74(38:24) 12.46(23:52) 412
  Total6 12:01:28 42.83(16:51) 68.93(10:28) 7054
  [1-5]6 9:18:00

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MoTuWeThFrSaSu

Friday Dec 28, 2018 #

11 AM

Randonnée 3:09:55 intensity: (20:58 @0) + (1:23:08 @1) + (1:14:15 @2) + (11:34 @3) 6.7 km (28:20 / km) +326m 22:47 / km
ahr:118 max:152

Glacier du Gent
4 PM

Rinnelasku 24:49 intensity: (9:12 @0) + (7:55 @1) + (7:42 @2) 5.43 km (4:34 / km) +532m 3:04 / km
ahr:110 max:130

Thursday Dec 27, 2018 #

11 AM

Randonnée 1:47:28 intensity: (5:49 @0) + (25:44 @1) + (48:35 @2) + (24:59 @3) + (2:21 @4) 5.76 km (18:40 / km) +86m 17:22 / km
ahr:130 max:166

Glacier Toula
3 PM

Rinnelasku 16:49 intensity: (1:15 @0) + (9:04 @1) + (4:30 @2) + (1:08 @3) + (52 @4) 3.66 km (4:35 / km) +537m 2:39 / km
ahr:122 max:161

Wednesday Dec 26, 2018 #

10 AM

Rinnelasku 3:17:03 intensity: (1:19:02 @0) + (1:08:23 @1) + (33:57 @2) + (10:57 @3) + (4:31 @4) + (13 @5) 21.58 km (9:08 / km) +2557m 5:44 / km
ahr:117 max:177

Tuesday Dec 25, 2018 #

11 AM

Rinnelasku 3:05:24 intensity: (47:12 @0) + (1:39:47 @1) + (33:11 @2) + (3:52 @3) + (1:22 @4) 25.79 km (7:11 / km) +3016m 4:32 / km
ahr:111 max:170

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