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Training Log Archive: KariItkonen

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Rinnelasku1 4:48:47 7.78(37:08) 12.52(23:04) 930
  Juoksu3 4:19:21 22.64(11:27) 36.44(7:07) 260
  Pelit1 1:34:37
  Venyttely1 30:00
  Total6 11:12:45 30.42 48.96 1190
  [1-5]5 7:15:16

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4:48
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MoTuWeThFrSaSu

Saturday Jan 12, 2019 #

1 PM

Rinnelasku 4:48:47 intensity: (3:24:11 @0) + (1:22:03 @1) + (1:55 @2) + (38 @3) 12.52 km (23:04 / km) +930m 16:49 / km
ahr:89 max:151

Friday Jan 11, 2019 #

8 AM

Juoksu (Liscio) 1:38:39 intensity: (10:46 @1) + (1:04:28 @2) + (23:25 @3) 14.11 km (6:59 / km) +108m 6:44 / km
ahr:136 max:150 shoes: Spikecross 3

Thursday Jan 10, 2019 #

5 AM

Juoksu (Liscio) 1:42:57 intensity: (4:06 @1) + (1:35:37 @2) + (3:14 @3) 14.11 km (7:18 / km) +125m 6:59 / km
ahr:134 max:146 shoes: Spikecross 3

7 AM

Venyttely 30:00 [0]

5 PM

Pelit 1:34:37 intensity: (3:18 @0) + (20:56 @1) + (45:23 @2) + (20:52 @3) + (4:08 @4)
ahr:130 max:172

Wednesday Jan 9, 2019 #

8 AM

Juoksu (Liscio) 57:45 intensity: (5:05 @1) + (11:17 @2) + (41:23 @3) 8.22 km (7:02 / km) +27m 6:55 / km
ahr:142 max:153 shoes: Spikecross 3

Joskos se treenaaminen taas alkais...

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