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Training Log Archive: KariItkonen

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Juoksu4 6:46:46 35.2(11:33) 56.64(7:11) 469
  Rinnelasku1 2:40:43 9.6(16:45) 15.45(10:24) 1215
  Maastohiihto1 1:46:49 11.27(9:29) 18.14(5:53) 244
  Venyttely2 1:30:00
  Sali2 1:08:11
  Pelit1 1:07:15
  Total11 14:59:44 56.06 90.22 1928
  [1-5]9 13:01:33

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

8 AM

Juoksu (Liscio) 1:44:00 intensity: (3 @0) + (5:25 @1) + (43:24 @2) + (55:08 @3) 14.18 km (7:20 / km) +111m 7:03 / km
ahr:141 max:157 shoes: Spikecross 3

Saturday Jan 26, 2019 #

5 AM

Juoksu (Liscio) 1:49:03 intensity: (6:27 @1) + (1:30:49 @2) + (11:47 @3) 14.19 km (7:41 / km) +127m 7:21 / km
ahr:135 max:153 shoes: Spikecross 3

6 PM

Pelit 1:07:15 intensity: (4:26 @0) + (10:24 @1) + (27:51 @2) + (23:22 @3) + (1:12 @4)
ahr:132 max:169

Thursday Jan 24, 2019 #

3 PM

Sali 23:02 intensity: (2:54 @0) + (19:52 @1) + (16 @2)
ahr:106 max:126

4 PM

Venyttely 1:00:00 [0]

Wednesday Jan 23, 2019 #

8 AM

Juoksu (Liscio) 1:42:24 intensity: (2:08 @1) + (36:22 @2) + (1:03:48 @3) + (6 @4) 14.18 km (7:13 / km) +107m 6:58 / km
ahr:141 max:158 shoes: Spikecross 3

lumessakahlaajat...
1 PM

Rinnelasku 2:40:43 intensity: (7 @0) + (1:52:41 @1) + (42:38 @2) + (5:17 @3) 15.45 km (10:24 / km) +1215m 7:28 / km
ahr:116 max:155

Tuesday Jan 22, 2019 #

5 AM

Juoksu (Liscio) 1:31:19 intensity: (19 @1) + (5:58 @2) + (1:23:12 @3) + (1:50 @4) 14.09 km (6:29 / km) +124m 6:13 / km
ahr:147 max:165 shoes: Spikecross 3

hyrrr... freddo, grande freddo -24
5 PM

Sali 45:09 intensity: (20:41 @0) + (22:29 @1) + (1:59 @2)
ahr:97 max:126

Monday Jan 21, 2019 #

1 PM

Maastohiihto (Pertsa) 1:46:49 intensity: (30 @1) + (16:11 @2) + (37:45 @3) + (50:18 @4) + (2:05 @5) 18.14 km (5:53 / km) +244m 5:31 / km
ahr:155 max:184 shoes: Salomon RS Carbon

4 PM

Venyttely 30:00 [0]

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