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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Mar 24:

activity # timemileskm+m
  Juoksu4 6:25:50 29.03(13:18) 46.72(8:16) 399
  Pelit2 2:54:22
  Total6 9:20:12 29.03 46.72 399
  [1-5]6 9:05:53

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MoTuWeThFrSaSu

Saturday Mar 23 #

5 AM

Juoksu (Sentieri) 1:33:25 intensity: (28 @0) + (6:41 @1) + (33:05 @2) + (52:20 @3) + (51 @4) 11.0 km (8:30 / km) +96m 8:08 / km
ahr:140 max:162 shoes: Spikecross 3

6 PM

Pelit 1:23:51 intensity: (4:01 @0) + (40:26 @1) + (32:30 @2) + (6:53 @3) + (1 @4)
ahr:117 max:158

Thursday Mar 21 #

5 PM

Juoksu (Camminando) 1:05:26 intensity: (7:19 @0) + (54:26 @1) + (3:41 @2) 6.41 km (10:13 / km) +61m 9:45 / km
ahr:107 max:133 shoes: S/LAB Sense Ultra

Wednesday Mar 20 #

8 AM

Juoksu (Liscio) 1:38:49 intensity: (7:10 @1) + (1:23:15 @2) + (7:59 @3) + (25 @4) 14.08 km (7:01 / km) +114m 6:45 / km
ahr:134 max:161 shoes: Sonic RA Pro

Tuesday Mar 19 #

5 AM

Juoksu (Liscio) 2:08:10 intensity: (1:35 @0) + (32:53 @1) + (1:19:24 @2) + (14:18 @3) 15.23 km (8:25 / km) +128m 8:05 / km
ahr:130 max:155 shoes: Sonic RA Pro

Paluu arkeen?
5 PM

Pelit 1:30:31 intensity: (56 @0) + (12:08 @1) + (33:45 @2) + (33:25 @3) + (10:17 @4)
ahr:137 max:172

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