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Training Log Archive: KariItkonen

In the 7 days ending Mar 31:

activity # timemileskm+m
  Rinnelasku2 7:31:34 19.66(22:58) 31.64(14:16) 2812
  Juoksu2 4:42:37 19.2(14:43) 30.9(9:09) 186
  Total4 12:14:11 38.85(18:54) 62.53(11:44) 2998
  [1-5]4 9:50:15

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Rinnelasku 1:33:20 intensity: (17:45 @0) + (1:02:23 @1) + (13:12 @2) 11.98 km (7:47 / km) +975m 5:32 / km
ahr:109 max:137 shoes: BD Custom

Saturday Mar 30 #

9 AM

Rinnelasku 5:58:14 intensity: (1:54:12 @0) + (3:25:04 @1) + (37:59 @2) + (59 @3) 19.65 km (18:14 / km) +1837m 12:25 / km
ahr:104 max:148 shoes: BD Custom

Thursday Mar 28 #

5 PM

Juoksu (Liscio) 49:44 intensity: (1:56 @1) + (1:48 @2) + (15:38 @3) + (30:15 @4) + (7 @5) 9.82 km (5:04 / km) +47m 4:57 / km
ahr:161 max:177 shoes: Sonic RA Pro

5K tv + 5K pk

Monday Mar 25 #

12 PM

Juoksu (Sentieri) 3:52:53 intensity: (11:59 @0) + (51:01 @1) + (1:38:09 @2) + (1:04:59 @3) + (6:45 @4) 21.08 km (11:03 / km) +139m 10:42 / km
ahr:131 max:165 shoes: Spikecross 3

Olipahan luminen, märkä ja hidas seikkailu...

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