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Training Log Archive: KariItkonen

In the 7 days ending Apr 7:

activity # timemileskm+m
  Juoksu5 7:33:13 42.28(10:43) 68.04(6:40) 549
  Pelit1 1:15:46
  Venyttely3 1:15:00
  Sali1 1:02:10
  Total10 11:06:09 42.28 68.04 549
  [1-5]7 9:27:47

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MoTuWeThFrSaSu

Sunday Apr 7 #

3 PM

Juoksu (Sileä) 1:10:44 intensity: (5:49 @1) + (47:23 @2) + (17:32 @3) 11.05 km (6:24 / km) +65m 6:13 / km
ahr:138 max:152 shoes: Sonic RA Pro

Friday Apr 5 #

8 AM

Juoksu (Sileä) 1:32:55 intensity: (6:06 @1) + (1:21:38 @2) + (5:11 @3) 14.64 km (6:21 / km) +114m 6:07 / km
ahr:134 max:146 shoes: Sonic RA Pro

Thursday Apr 4 #

5 AM

Juoksu (Sileä) 1:35:47 intensity: (3:04 @1) + (1:29:15 @2) + (3:28 @3) 14.11 km (6:47 / km) +126m 6:30 / km
ahr:134 max:145 shoes: Sonic RA Pro

7 AM

Venyttely 15:00 [0]

3 PM

Sali 1:02:10 intensity: (18:08 @0) + (38:04 @1) + (5:58 @2)
ahr:104 max:137

5 PM

Pelit 1:15:46 intensity: (4:23 @0) + (9:58 @1) + (21:22 @2) + (30:21 @3) + (9:42 @4)
ahr:139 max:171

Wednesday Apr 3 #

7 PM

Venyttely 30:00 [0]

Tuesday Apr 2 #

8 AM

Juoksu (Liscio) 1:33:41 intensity: (51 @0) + (9:19 @1) + (1:09:23 @2) + (13:36 @3) + (32 @4) 14.08 km (6:39 / km) +117m 6:23 / km
ahr:135 max:165 shoes: Sonic RA Pro

Monday Apr 1 #

5 AM

Juoksu (Liscio) 1:40:06 intensity: (11:47 @1) + (1:00:32 @2) + (26:30 @3) + (1:17 @4) 14.17 km (7:04 / km) +127m 6:46 / km
ahr:137 max:161 shoes: Sonic RA Pro

4 PM

Venyttely 30:00 [0]

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