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Training Log Archive: KariItkonen

In the 7 days ending Apr 14:

activity # timemileskm+m
  Pelit2 3:00:39
  Juoksu1 1:54:17 8.5(13:27) 13.68(8:21) 125
  Total3 4:54:56 8.5 13.68 125
  [1-5]3 2:57:17

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MoTuWeThFrSaSu

Wednesday Apr 10 #

4 PM

Pelit 1:11:28 intensity: (26:44 @0) + (28:34 @1) + (14:25 @2) + (1:45 @3)
ahr:104 max:147

Monday Apr 8 #

5 AM

Juoksu (Polku) 1:54:17 intensity: (1:51 @0) + (5:44 @1) + (1:26:41 @2) + (15:33 @3) + (4:28 @4) 13.68 km (8:21 / km) +125m 7:59 / km
ahr:135 max:173 shoes: S/LAB Speed

6 PM

Pelit (Softtennis) 1:49:11 intensity: (1:29:04 @0) + (19:04 @1) + (1:03 @2)
ahr:92 max:131

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