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Training Log Archive: KariItkonen

In the 7 days ending Apr 21:

activity # timemileskm+m
  Randonnée3 11:32:08 23.47(29:29) 37.77(18:19) 1978
  Maastohiihto2 7:24:38 29.49(15:05) 47.47(9:22) 176
  Rinnelasku1 4:55:44 18.39(16:05) 29.6(10:00) 2527
  Total6 23:52:30 71.35(20:05) 114.83(12:28) 4681
  [1-5]6 19:31:49

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Randonnée 2:19:18 intensity: (1:04:10 @0) + (1:07:29 @1) + (7:39 @2) 6.9 km (20:12 / km) +289m 16:42 / km
ahr:98 max:137 shoes: Scarpa F1 Race

Saturday Apr 20 #

11 AM

Maastohiihto (Pertsa) 5:36:25 intensity: (39:47 @0) + (4:19:59 @1) + (35:31 @2) + (1:08 @3) 29.25 km (11:30 / km) +141m 11:14 / km
ahr:109 max:146 shoes: Salomon RC8

Thursday Apr 18 #

10 AM

Randonnée 6:27:24 intensity: (12:28 @0) + (1:41:50 @1) + (2:11:12 @2) + (2:06:05 @3) + (15:49 @4) 23.07 km (16:48 / km) +1323m 13:03 / km
ahr:132 max:172 shoes: Scarpa F1 Race

Wednesday Apr 17 #

11 AM

Randonnée 2:45:26 intensity: (22:16 @0) + (1:44:32 @1) + (35:48 @2) + (2:50 @3) 7.81 km (21:11 / km) +366m 17:10 / km
ahr:112 max:154 shoes: Scarpa F1 Race

Tuesday Apr 16 #

10 AM

Rinnelasku 4:55:44 intensity: (1:56:13 @0) + (2:52:31 @1) + (7:00 @2) 29.6 km (10:00 / km) +2527m 7:00 / km
ahr:100 max:134 shoes: BD Custom

Monday Apr 15 #

1 PM

Maastohiihto (Pertsa) 1:48:13 intensity: (5:47 @0) + (16:22 @1) + (18:33 @2) + (27:33 @3) + (39:48 @4) + (10 @5) 18.22 km (5:56 / km) +35m 5:53 / km
ahr:145 max:180 shoes: Salomon RC8

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