Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Purjehdus4 11:19:49 55.32(12:17) 89.02(7:38)
  Juoksu6 10:01:57 50.8(11:51) 81.76(7:22) 2298
  Pelit2 2:15:08
  Venyttely2 1:20:00
  Sali1 15:47
  Total13 25:12:41 106.12 170.78 2298
  [1-5]11 14:05:27

«»
7:12
0:00
» now
MoTuWeThFrSaSu

Sunday May 12, 2019 #

8 AM

Purjehdus 17 [3] 0.01 km (35:25 / km)

Juoksu 3:46 intensity: (2:58 @0) + (21 @1) + (27 @3) 0.01 km (6:16:40 / km)
ahr:87 max:101

11 AM

Purjehdus 3:58:08 intensity: (2:34:32 @0) + (1:10:08 @1) + (3:31 @2) + (9:57 @3) 41.18 km (5:47 / km)
ahr:93 max:141

Saturday May 11, 2019 #

8 AM

Juoksu (Sileä) 1:29:32 intensity: (2:19 @1) + (1:13:08 @2) + (13:45 @3) + (20 @4) 14.16 km (6:19 / km) +153m 6:00 / km
ahr:135 max:159 shoes: Sonic RA Pro

11 AM

Purjehdus 5:42:46 intensity: (5:28:05 @0) + (11:29 @1) + (33 @2) + (2:39 @3) 34.54 km (9:55 / km)
ahr:76 max:130

Friday May 10, 2019 #

5 AM

Juoksu (Sileä) 1:30:28 intensity: (34 @1) + (1:25:42 @2) + (4:12 @3) 14.17 km (6:23 / km) +190m 5:59 / km
ahr:131 max:148 shoes: Sonic RA Pro

4 PM

Pelit 53:31 intensity: (6:17 @0) + (19:06 @1) + (21:31 @2) + (6:37 @3)
ahr:118 max:154

Sali 15:47 intensity: (1:48 @0) + (11:54 @1) + (1:33 @2) + (32 @3)
ahr:107 max:137

Wednesday May 8, 2019 #

10 AM

Juoksu 3:58:57 intensity: (8:04 @0) + (54:28 @1) + (1:48:05 @2) + (1:03:36 @3) + (4:44 @4) 25.1 km (9:31 / km) +1680m 7:08 / km
ahr:129 max:173 shoes: S/LAB Sense Ultra

5 PM

Venyttely 1:00:00 [0]

Tuesday May 7, 2019 #

8 AM

Juoksu 1:29:02 intensity: (3:00 @1) + (1:21:41 @2) + (4:21 @3) 14.11 km (6:19 / km) +147m 6:00 / km
ahr:131 max:146 shoes: Sonic RA Pro

5 PM

Purjehdus (Tiistaikisa) 1:38:38 intensity: (59:58 @0) + (33:07 @1) + (1:52 @2) + (3:41 @3) 13.3 km (7:25 / km)
ahr:94 max:136

Monday May 6, 2019 #

5 AM

Juoksu (Sileä) 1:30:12 intensity: (3:06 @1) + (1:25:46 @2) + (1:20 @3) 14.21 km (6:21 / km) +127m 6:04 / km
ahr:128 max:146 shoes: Sonic RA Pro

7 AM

Venyttely 20:00 [0]

7 PM

Pelit (Tennis) 1:21:37 intensity: (25:32 @0) + (51:44 @1) + (4:21 @2)
ahr:102 max:136

« Earlier | Later »