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Training Log Archive: KariItkonen

In the 7 days ending Jun 2:

activity # timemileskm+m
  Juoksu4 15:51:20 66.85(14:14) 107.59(8:51) 2157
  Purjehdus2 9:32:10 55.05(10:24) 88.59(6:27)
  Pelit1 1:00:58
  Venyttely1 1:00:00
  Total8 27:24:28 121.9 196.18 2157
  [1-5]7 16:48:43

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MoTuWeThFrSaSu

Sunday Jun 2 #

1 PM

Purjehdus 5:27:17 intensity: (5:25:53 @0) + (57 @1) + (27 @2) 53.0 km (6:11 / km)
ahr:73 max:115

Saturday Jun 1 #

8 AM

Juoksu 2:04:26 intensity: (21 @0) + (4:30 @1) + (55:08 @2) + (59:39 @3) + (3:31 @4) + (1:17 @5) 15.29 km (8:08 / km) +960m 6:12 / km
ahr:139 max:185 shoes: S/LAB Ultra 2

1 PM

Purjehdus 4:04:53 intensity: (3:49:27 @0) + (14:03 @1) + (1:10 @2) + (13 @3) 35.59 km (6:53 / km)
ahr:80 max:125

Friday May 31 #

10 AM

Juoksu 5:04:14 intensity: (2:08 @0) + (22:37 @1) + (2:38:06 @2) + (1:58:11 @3) + (3:12 @4) 33.01 km (9:13 / km) +508m 8:33 / km
ahr:136 max:166 shoes: S/LAB Ultra 2

Thursday May 30 #

4 PM

Pelit (Sähly) 1:00:58 intensity: (16:42 @0) + (21:40 @1) + (18:31 @2) + (4:05 @3)
ahr:111 max:150

7 PM

Venyttely 1:00:00 [0]

Wednesday May 29 #

3 PM

Juoksu 4:34:50 intensity: (1:14 @0) + (15:11 @1) + (2:22:57 @2) + (1:54:08 @3) + (1:20 @4) 29.68 km (9:16 / km) +360m 8:44 / km
ahr:136 max:166 shoes: S/LAB Ultra 2

Ei nyt ehkä ihan levollisimmat sykkeet huonoilla unilla ja energioilla.

Monday May 27 #

8 AM

Juoksu (Polku) 4:07:50 intensity: (5:56 @1) + (1:16:11 @2) + (2:35:19 @3) + (10:24 @4) 29.61 km (8:22 / km) +329m 7:56 / km
ahr:142 max:173 shoes: S/LAB Sense 6 SG

Nyt oli kyllä hieman väsynyttä miestä edelleen...

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