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Training Log Archive: KariItkonen

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Juoksu4 11:08:48 53.32(12:33) 85.81(7:48) 1621
  Purjehdus1 1:59:05 10.66(11:10) 17.16(6:56)
  Pelit1 1:31:50 2.87(31:59) 4.62(19:53)
  Sali1 1:01:09
  Venyttely1 1:00:00
  Total8 16:40:52 66.85 107.59 1621
  [1-5]7 13:30:10

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

Venyttely 1:00:00 [0]

10 AM

Juoksu 6:52:28 intensity: (20:24 @1) + (4:48:14 @2) + (1:43:34 @3) + (16 @4) 45.33 km (9:06 / km) +1179m 8:03 / km
ahr:134 max:158 shoes: S/LAB Ultra 2

C • Nonni! 2

Saturday Jun 8, 2019 #

8 AM

Juoksu 1:30:15 intensity: (34 @1) + (1:15:23 @2) + (14:18 @3) 14.03 km (6:26 / km) +153m 6:06 / km
ahr:135 max:146

Friday Jun 7, 2019 #

5 AM

Juoksu 1:38:00 intensity: (31 @0) + (13:28 @1) + (1:17:19 @2) + (6:42 @3) 14.64 km (6:42 / km) +185m 6:18 / km
ahr:129 max:148 shoes: Sonic RA Pro

4 PM

Pelit 1:31:50 intensity: (3:57 @0) + (32:49 @1) + (35:10 @2) + (19:08 @3) + (46 @4) 4.62 km (19:53 / km)
ahr:124 max:171

Wednesday Jun 5, 2019 #

5 AM

Juoksu 1:08:05 intensity: (3 @0) + (31 @1) + (14:04 @2) + (53:27 @3) 11.81 km (5:46 / km) +104m 5:31 / km
ahr:142 max:153 shoes: Sonic RA Pro

4 PM

Sali 1:01:09 intensity: (26:07 @0) + (32:56 @1) + (27 @2) + (1:39 @3)
ahr:101 max:123

Tuesday Jun 4, 2019 #

5 PM

Purjehdus 1:59:05 intensity: (1:40:04 @0) + (15:57 @1) + (22 @2) + (2:42 @3) 17.16 km (6:56 / km)
ahr:88 max:126

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