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Training Log Archive: KariItkonen

In the 7 days ending Jun 23:

activity # timemileskm+m
  Purjehdus3 7:11:30 38.47(11:13) 61.91(6:58)
  Pelit1 1:21:58 2.29(35:50) 3.68(22:16)
  Juoksu1 1:06:10 4.59(14:25) 7.39(8:57) 85
  Venyttely1 1:00:13
  Sali1 18:35
  Total7 10:58:26 45.35 72.98 85
  [1-5]7 4:01:30

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Sunday Jun 23 #

6 PM

Venyttely 1:00:13 intensity: (46:40 @0) + (13:33 @1)
ahr:88 max:114

Saturday Jun 22 #

12 PM

Purjehdus 38:21 intensity: (29:47 @0) + (7:09 @1) + (12 @2) + (1:13 @3) 4.53 km (8:28 / km)
ahr:90 max:133

Friday Jun 21 #

4 PM

Sali 18:35 intensity: (9:32 @0) + (8:14 @1) + (9 @2) + (40 @3)
ahr:97 max:124

Wednesday Jun 19 #

5 AM

Juoksu 1:06:10 intensity: (33 @1) + (53:42 @2) + (11:55 @3) 7.39 km (8:57 / km) +85m 8:28 / km
ahr:135 max:156 shoes: S/LAB Ultra 2

6 PM

Pelit 1:21:58 intensity: (10:32 @0) + (16:52 @1) + (42:13 @2) + (12:18 @3) + (3 @4) 3.68 km (22:16 / km)
ahr:122 max:158

Tuesday Jun 18 #

10 AM

Purjehdus 4:28:58 intensity: (4:06:46 @0) + (18:18 @1) + (13 @2) + (3:41 @3) 37.93 km (7:05 / km)
ahr:84 max:120

5 PM

Purjehdus 2:04:11 intensity: (1:13:39 @0) + (42:31 @1) + (3:00 @2) + (5:01 @3) 19.46 km (6:23 / km)
ahr:95 max:139

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