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Training Log Archive: KariItkonen

In the 7 days ending Jul 21:

activity # timemileskm+m
  Purjehdus5 27:20:16 127.16(12:54) 204.64(8:01)
  Juoksu1 43:56 3.61(12:09) 5.82(7:33) 86
  Total6 28:04:12 130.77(12:53) 210.46(8:00) 86
  [1-5]6 4:08:47

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Purjehdus 1:49:32 intensity: (1:35:00 @0) + (10:13 @1) + (1:19 @2) + (3:00 @3) 17.16 km (6:23 / km)
ahr:85 max:136

Saturday Jul 20 #

11 AM

Purjehdus 8:29:02 intensity: (7:59:47 @0) + (23:07 @1) + (6:08 @3) 70.46 km (7:13 / km)
ahr:78 max:118

Friday Jul 19 #

10 AM

Purjehdus 6:29:34 intensity: (5:16:05 @0) + (1:00:04 @1) + (4:25 @2) + (9:00 @3) 44.55 km (8:45 / km)
ahr:89 max:143

Thursday Jul 18 #

10 AM

Purjehdus 4:19:54 intensity: (3:18:18 @0) + (48:32 @1) + (5:52 @2) + (7:12 @3) 28.07 km (9:16 / km)
ahr:89 max:130

Wednesday Jul 17 #

10 AM

Purjehdus 6:12:14 intensity: (5:45:49 @0) + (20:33 @1) + (57 @2) + (4:55 @3) 44.41 km (8:23 / km)
ahr:86 max:130

Tuesday Jul 16 #

7 AM

Juoksu 43:56 intensity: (26 @0) + (5:35 @1) + (20:54 @2) + (12:42 @3) + (4:19 @4) 5.82 km (7:33 / km) +86m 7:02 / km
ahr:134 max:170 shoes: S/LAB Sense 6 SG

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