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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Jul 28:

activity # timemileskm+m
  Purjehdus7 46:34:22 227.4(12:17) 365.96(7:38)
  Total7 46:34:22 227.4(12:17) 365.96(7:38)
  [1-5]7 5:32:22

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 AM

Purjehdus 13:34:38 intensity: (13:24:35 @0) + (8:41 @1) + (1:22 @3) 107.66 km (7:34 / km)
ahr:76 max:118

Saturday Jul 27 #

10 AM

Purjehdus 6:16:06 intensity: (5:55:14 @0) + (16:42 @1) + (4:10 @3) 44.85 km (8:23 / km)
ahr:83 max:115

Friday Jul 26 #

11 AM

Purjehdus 6:50:26 intensity: (6:07:07 @0) + (35:56 @1) + (1:32 @2) + (5:51 @3) 59.58 km (6:53 / km)
ahr:83 max:133

Thursday Jul 25 #

10 AM

Purjehdus 5:16:51 intensity: (4:15:32 @0) + (49:20 @1) + (3:40 @2) + (8:19 @3) 35.33 km (8:58 / km)
ahr:88 max:143

Wednesday Jul 24 #

10 AM

Purjehdus 5:43:26 intensity: (3:39:47 @0) + (1:44:57 @1) + (8:31 @2) + (10:11 @3) 41.48 km (8:17 / km)
ahr:94 max:148

Tuesday Jul 23 #

11 AM

Purjehdus 5:01:57 intensity: (4:05:46 @0) + (49:18 @1) + (25 @2) + (6:28 @3) 34.36 km (8:47 / km)
ahr:88 max:122

Monday Jul 22 #

11 AM

Purjehdus 3:50:58 intensity: (3:33:59 @0) + (14:18 @1) + (1:11 @2) + (1:30 @3) 42.69 km (5:25 / km)
ahr:76 max:143

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