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Training Log Archive: KariItkonen

In the 7 days ending Aug 11:

activity # timemileskm+m
  Purjehdus3 12:36:30 63.94(11:50) 102.89(7:21) 26
  Juoksu1 1:45:19 9.14(11:31) 14.71(7:09) 193
  Total4 14:21:49 73.08(11:48) 117.61(7:20) 219
  [1-5]4 2:35:18

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MoTuWeThFrSaSu

Saturday Aug 10 #

5 AM

Juoksu 1:45:19 intensity: (12 @0) + (6:27 @1) + (1:00:30 @2) + (32:41 @3) + (5:29 @4) 14.71 km (7:09 / km) +193m 6:43 / km
ahr:137 max:167 shoes: Sonic RA Pro

Wednesday Aug 7 #

12 PM

Purjehdus 5:41:57 intensity: (5:18:32 @0) + (17:47 @1) + (2:01 @2) + (3:37 @3) 51.43 km (6:39 / km) +8m 6:39 / km
ahr:79 max:145

Tuesday Aug 6 #

11 AM

Purjehdus 3:59:43 intensity: (3:49:05 @0) + (7:08 @1) + (1:07 @2) + (2:23 @3) 32.96 km (7:16 / km) +17m 7:15 / km
ahr:81 max:135

5 PM

Purjehdus 2:54:50 intensity: (2:38:42 @0) + (12:42 @1) + (37 @2) + (2:49 @3) 18.5 km (9:27 / km)
ahr:83 max:129

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