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Training Log Archive: KariItkonen

In the 7 days ending Aug 18:

activity # timemileskm+m
  Purjehdus3 18:46:35 117.1(9:37) 188.45(5:59)
  Juoksu1 1:08:00 7.18(9:28) 11.55(5:53) 109
  Sali1 1:02:37
  Total5 20:57:12 124.27 200.0 109
  [1-5]5 2:54:47

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MoTuWeThFrSaSu

Sunday Aug 18 #

7 AM

Purjehdus 6:57:13 intensity: (6:38:28 @0) + (16:35 @1) + (4 @2) + (2:06 @3) 80.39 km (5:11 / km)
ahr:76 max:123

Friday Aug 16 #

6 PM

Purjehdus 9:32:52 intensity: (9:06:07 @0) + (20:46 @1) + (1:19 @2) + (4:40 @3) 88.66 km (6:28 / km)
ahr:72 max:139

Wednesday Aug 14 #

5 PM

Sali 1:02:37 intensity: (14:56 @0) + (38:38 @1) + (4:49 @2) + (4:14 @3)
ahr:105 max:129

Tuesday Aug 13 #

5 PM

Purjehdus 2:16:30 intensity: (2:02:54 @0) + (10:15 @1) + (1:16 @2) + (2:05 @3) 19.4 km (7:02 / km)
ahr:82 max:145

Monday Aug 12 #

6 AM

Juoksu 1:08:00 intensity: (23 @1) + (9:56 @2) + (42:02 @3) + (14:10 @4) + (1:29 @5) 11.55 km (5:53 / km) +109m 5:37 / km
ahr:149 max:182 shoes: Sonic RA Pro

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