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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Aug 25:

activity # timemileskm+m
  Purjehdus4 14:29:30 78.91(11:01) 127.0(6:51)
  Juoksu4 5:22:22 28.85(11:10) 46.44(6:57) 560
  Pelit1 1:04:59 1.88(34:35) 3.02(21:29)
  Sali1 24:09
  Total10 21:21:00 109.65 176.46 560
  [1-5]10 8:41:43

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MoTuWeThFrSaSu

Sunday Aug 25 #

10 AM

Purjehdus 6:01:45 intensity: (5:01:12 @0) + (54:01 @1) + (2:16 @2) + (4:16 @3) 50.51 km (7:10 / km)
ahr:86 max:132

Saturday Aug 24 #

9 AM

Purjehdus 4:12:06 intensity: (3:29:23 @0) + (36:40 @1) + (1:09 @2) + (4:54 @3) 40.24 km (6:16 / km)
ahr:88 max:139

Friday Aug 23 #

8 AM

Juoksu 1:31:33 intensity: (16 @0) + (56 @1) + (57:52 @2) + (32:29 @3) 14.06 km (6:31 / km) +159m 6:10 / km
ahr:138 max:152 shoes: Sonic RA Pro

4 PM

Purjehdus 2:31:59 intensity: (2:25:45 @0) + (4:57 @1) + (7 @2) + (1:10 @3) 19.76 km (7:42 / km)
ahr:81 max:123

Thursday Aug 22 #

5 AM

Juoksu 1:35:36 intensity: (1:19 @1) + (1:10:06 @2) + (23:00 @3) + (1:11 @4) 14.04 km (6:49 / km) +183m 6:24 / km
ahr:135 max:165 shoes: Sonic RA Pro

6 PM

Pelit 1:04:59 intensity: (6:13 @0) + (37:53 @1) + (16:52 @2) + (4:01 @3) 3.02 km (21:29 / km)
ahr:113 max:147

Wednesday Aug 21 #

8 AM

Juoksu 1:01:14 intensity: (27 @1) + (26:14 @2) + (34:33 @3) 11.0 km (5:34 / km) +132m 5:15 / km
ahr:140 max:153 shoes: Sonic RA Pro

Kellosta loppui akku

Tuesday Aug 20 #

8 AM

Juoksu 1:13:59 intensity: (2:57 @1) + (24:33 @2) + (42:14 @3) + (4:03 @4) + (12 @5) 7.34 km (10:05 / km) +86m 9:32 / km
ahr:141 max:178 shoes: S/LAB Ultra 2

Plääh...
5 PM

Purjehdus 1:43:40 intensity: (1:21:05 @0) + (16:43 @1) + (3:45 @2) + (2:07 @3) 16.5 km (6:17 / km)
ahr:89 max:137

Monday Aug 19 #

5 PM

Sali 24:09 intensity: (15:23 @0) + (7:56 @1) + (50 @3)
ahr:95 max:114

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