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Training Log Archive: KariItkonen

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Juoksu3 5:03:19 28.27(10:44) 45.5(6:40) 621
  Purjehdus2 4:53:20 30.1(9:45) 48.45(6:03)
  Venyttely2 2:00:00
  Sali1 10:00
  Total8 12:06:39 58.37 93.94 621
  [1-5]6 6:22:20

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

2 PM

Juoksu 1:27:22 intensity: (25 @1) + (22:56 @2) + (59:43 @3) + (4:18 @4) 13.77 km (6:21 / km) +207m 5:54 / km
ahr:144 max:168 shoes: Sonic RA Pro

Kevyttä dagen efteriä
3 PM

Sali 10:00 [1]

5 min vatsat
Leuat 5,4,5,6,7
6 PM

Venyttely 1:00:00 [0]

Wednesday Sep 4, 2019 #

5 PM

Purjehdus 2:56:43 intensity: (2:51:53 @0) + (3:56 @1) + (54 @3) 30.18 km (5:51 / km)
ahr:74 max:111

Tuesday Sep 3, 2019 #

8 AM

Juoksu 2:39:06 intensity: (3:28 @1) + (1:44:10 @2) + (48:40 @3) + (2:48 @4) 23.12 km (6:53 / km) +352m 6:24 / km
ahr:137 max:167 shoes: Sonic RA Pro

5 PM

Purjehdus 1:56:37 intensity: (52:14 @0) + (50:24 @1) + (7:14 @2) + (6:45 @3) 18.27 km (6:23 / km)
ahr:100 max:142

Monday Sep 2, 2019 #

6 AM

Juoksu 56:51 intensity: (12 @0) + (3:37 @1) + (22:48 @2) + (30:14 @3) 8.6 km (6:36 / km) +62m 6:23 / km
ahr:137 max:148 shoes: Sonic RA Pro

5 PM

Venyttely 1:00:00 [0]

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