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Training Log Archive: KariItkonen

In the 7 days ending Sep 15:

activity # timemileskm+m
  Juoksu4 7:49:29 29.53(15:54) 47.53(9:53) 558
  Purjehdus2 4:50:02 18.57(15:37) 29.89(9:42)
  Pelit2 4:05:50 3.08(1:19:45) 4.96(49:33) 2
  Venyttely2 1:30:00
  Sali4 30:00
  Total14 18:45:21 51.19 82.38 560
  [1-5]12 10:13:43

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MoTuWeThFrSaSu

Sunday Sep 15 #

Sali 5:00 [1]

5 min vatsat
4 PM

Pelit 2:16:02 intensity: (1:46:38 @0) + (24:35 @1) + (31 @2) + (4:18 @3) 2.74 km (49:33 / km) +2m 49:24 / km
ahr:88 max:123

Pehmotennis

Saturday Sep 14 #

6 PM

Sali 10:00 [1]

5 min vatsat
Leuat 8,6,5,4,13

Thursday Sep 12 #

Sali 10:00 [1]

5 min vatsat
Leuat 7,6,5,6,7
8 AM

Juoksu 1:30:28 intensity: (42 @1) + (1:21:22 @2) + (8:24 @3) 14.15 km (6:23 / km) +152m 6:04 / km
ahr:134 max:147 shoes: Sonic RA Pro

Wednesday Sep 11 #

5 AM

Juoksu 1:38:48 intensity: (33 @1) + (1:36:40 @2) + (1:35 @3) 14.16 km (6:59 / km) +181m 6:34 / km
ahr:130 max:147 shoes: Sonic RA Pro

7 AM

Venyttely 30:00 [0]

4 PM

Pelit 1:49:48 intensity: (58:38 @0) + (43:23 @1) + (34 @2) + (7:13 @3) 2.22 km (49:33 / km)
ahr:98 max:124

Pehmotennis
6 PM

Sali 5:00 [1]

5 min vatsat

Tuesday Sep 10 #

11 AM

Juoksu 2:06:31 intensity: (42:30 @0) + (1:11:51 @1) + (6:02 @2) + (6:08 @3) 2.67 km (47:26 / km) +29m 45:00 / km
ahr:102 max:137 shoes: S/LAB Sense Ultra

Ihme marjanpoimija...
5 PM

Purjehdus 2:13:19 intensity: (1:04:38 @0) + (55:56 @1) + (8:44 @2) + (4:01 @3) 17.28 km (7:43 / km)
ahr:96 max:143

Monday Sep 9 #

10 AM

Juoksu 2:33:42 intensity: (21 @0) + (11:02 @1) + (38:37 @2) + (1:31:59 @3) + (11:43 @4) 16.55 km (9:17 / km) +196m 8:46 / km
ahr:142 max:173 shoes: S/LAB Ultra 2

Olipahan shaibaa...
5 PM

Purjehdus 2:36:43 intensity: (2:28:53 @0) + (6:17 @1) + (1:33 @3) 12.61 km (12:26 / km)
ahr:73 max:118

9 PM

Venyttely 1:00:00 [0]

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