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Training Log Archive: KariItkonen

In the 7 days ending Nov 10:

activity # timemileskm+m
  Juoksu3 7:56:19 35.29(13:30) 56.8(8:23) 1144
  Rinnelasku3 2:44:02 34.62(4:44) 55.72(2:57) 11812
  Pelit1 1:19:26 1.67(47:29) 2.69(29:30) 8
  Total7 11:59:47 71.59(10:03) 115.21(6:15) 12964
  [1-5]7 10:06:25

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MoTuWeThFrSaSu

Sunday Nov 10 #

9 AM

Rinnelasku 35:56 intensity: (23:58 @0) + (7:35 @1) + (37 @2) + (3:46 @3) 14.62 km (2:27 / km) +3386m 1:08 / km
ahr:94 max:132

Saturday Nov 9 #

9 AM

Rinnelasku 1:07:01 intensity: (30:23 @0) + (14:30 @1) + (4:16 @2) + (17:52 @3) 22.1 km (3:02 / km) +4850m 1:27 / km
ahr:99 max:141

Friday Nov 8 #

9 AM

Rinnelasku 1:01:05 intensity: (21:47 @0) + (19:37 @1) + (15:32 @2) + (4:09 @3) 19.0 km (3:13 / km) +3576m 1:39 / km
ahr:106 max:145

Wednesday Nov 6 #

5 AM

Juoksu 1:47:22 intensity: (20 @0) + (1:52 @1) + (1:32:51 @2) + (12:19 @3) 13.19 km (8:08 / km) +154m 7:41 / km
ahr:134 max:152 shoes: Spikecross 3

6 PM

Pelit 1:19:26 intensity: (35:09 @0) + (36:11 @1) + (5:32 @2) + (2:34 @3) 2.69 km (29:30 / km) +8m 29:05 / km
ahr:100 max:136

Tuesday Nov 5 #

6 AM

Juoksu 1:18:25 intensity: (9 @0) + (29 @1) + (1:13:47 @2) + (4:00 @3) 11.3 km (6:57 / km) +177m 6:26 / km
ahr:133 max:144 shoes: Sonic 2 RA

Monday Nov 4 #

9 AM

Juoksu 4:50:32 intensity: (1:36 @0) + (14:16 @1) + (2:33:09 @2) + (1:52:56 @3) + (8:35 @4) 32.31 km (8:59 / km) +813m 7:59 / km
ahr:137 max:166 shoes: S/LAB Sense 6 SG

Kello veivaa vaihteeksi ihan omia sykkeitään...

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