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Training Log Archive: KariItkonen

In the 7 days ending Nov 17:

activity # timemileskm+m
  Juoksu4 6:30:38 35.72(10:56) 57.49(6:48) 711
  Pelit1 1:10:45 1.29(55:00) 2.07(34:11) 3
  Venyttely1 30:00
  Sali1 30:00
  Total6 8:41:23 37.01 59.56 714
  [1-5]6 8:08:55

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MoTuWeThFrSaSu

Friday Nov 15 #

8 AM

Juoksu 1:40:45 intensity: (1 @0) + (3:01 @1) + (1:36:05 @2) + (1:38 @3) 15.21 km (6:38 / km) +188m 6:14 / km
ahr:129 max:144

Thursday Nov 14 #

5 AM

Juoksu 1:37:57 intensity: (15 @0) + (15 @1) + (1:31:33 @2) + (5:54 @3) 14.1 km (6:57 / km) +185m 6:31 / km
ahr:133 max:146 shoes: Sonic 2 RA

4 PM

Pelit 1:10:45 intensity: (1:53 @0) + (41:57 @1) + (19:46 @2) + (7:09 @3) 2.07 km (34:11 / km) +3m 33:57 / km
ahr:116 max:156

Wednesday Nov 13 #

8 AM

Juoksu 1:34:55 intensity: (1:30 @1) + (1:07:30 @2) + (23:33 @3) + (2:22 @4) 14.07 km (6:45 / km) +154m 6:24 / km
ahr:137 max:165 shoes: Sonic 2 RA

Kello keksi vaihteeksi omiaan...

Tuesday Nov 12 #

5 AM

Juoksu 1:37:01 intensity: (19 @0) + (3:10 @1) + (1:30:56 @2) + (2:36 @3) 14.1 km (6:53 / km) +185m 6:27 / km
ahr:129 max:146 shoes: Sonic 2 RA

4 PM

Sali 30:00 [1]

Venyttely 30:00 [0]

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