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Training Log Archive: KariItkonen

In the 7 days ending Jan 19:

activity # timemileskm+m
  Juoksu3 4:48:56 26.37(10:57) 42.44(6:48) 413
  Pelit2 3:44:25 3.72(1:00:15) 5.99(37:26) 15
  Venyttely1 17:32
  Total6 8:50:53 30.1 48.44 428
  [1-5]5 8:14:02

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MoTuWeThFrSaSu

Sunday Jan 19 #

7 PM

Venyttely 17:32 [0]
ahr:70 max:91

Saturday Jan 18 #

8 AM

Juoksu 1:34:08 intensity: (43 @1) + (1:07:58 @2) + (25:27 @3) 14.13 km (6:40 / km) +119m 6:23 / km
ahr:136 max:152 shoes: Sonic 2 RA

Friday Jan 17 #

5 AM

Juoksu 1:39:24 intensity: (1:07 @1) + (1:10:23 @2) + (27:54 @3) 14.14 km (7:02 / km) +149m 6:41 / km
ahr:135 max:155 shoes: Sonic 2 RA

4 PM

Pelit 1:57:17 intensity: (13:26 @0) + (55:44 @1) + (37:46 @2) + (10:21 @3) 3.76 km (31:14 / km) +15m 30:37 / km
ahr:114 max:153

Monday Jan 13 #

5 AM

Juoksu 1:35:24 intensity: (22 @0) + (15 @1) + (57:27 @2) + (37:12 @3) + (8 @4) 14.17 km (6:44 / km) +145m 6:24 / km
ahr:138 max:158

4 PM

Pelit 1:47:08 intensity: (5:31 @0) + (56:18 @1) + (35:12 @2) + (10:07 @3) 2.24 km (47:51 / km)
ahr:117 max:155

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