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Training Log Archive: KariItkonen

In the 7 days ending Feb 2:

activity # timemileskm+m
  Juoksu2 3:04:41 17.47(10:34) 28.12(6:34) 260
  Pelit1 1:53:47 2.21(51:32) 3.55(32:01) 64
  Rinnelasku1 1:39:06 5.83(17:00) 9.38(10:34) 1296
  Sali3 1:14:05
  Venyttely1 30:24
  Total5 8:22:03 25.51 41.05 1619
  [1-5]5 6:27:27

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MoTuWeThFrSaSu

Sunday Feb 2 #

5 PM

Sali 18:20 intensity: (11:37 @0) + (4:57 @1) + (1:46 @2)
ahr:96 max:141

Venyttely 30:24 intensity: (22:08 @0) + (7:41 @1) + (35 @2)
ahr:91 max:115

Saturday Feb 1 #

10 AM

Rinnelasku 1:39:06 intensity: (1:06:10 @0) + (18:22 @1) + (13:05 @2) + (1:29 @3) 9.38 km (10:34 / km) +1296m 6:15 / km
ahr:102 max:140

Thursday Jan 30 #

10 AM

Juoksu 1:33:06 intensity: (4 @0) + (55 @1) + (1:19:07 @2) + (13:00 @3) 14.05 km (6:38 / km) +120m 6:21 / km
ahr:136 max:145 shoes: Sonic 2 RA

Wednesday Jan 29 #

5 AM

Juoksu 1:31:35 intensity: (38 @0) + (3:19 @1) + (1:06:50 @2) + (16:57 @3) + (3:51 @4) 14.07 km (6:30 / km) +140m 6:12 / km
ahr:135 max:176 shoes: Sonic 2 RA

Sykevyö päätti sit mököttää, eikä toiminut ollenkaan.

Sali 13:38 intensity: (2:35 @0) + (7:17 @1) + (2:57 @2) + (49 @3)
ahr:110 max:148

Leuat: 6,6,7,7,8,9,11
4 PM

Sali 42:07 intensity: (11:05 @0) + (18:35 @1) + (8:44 @2) + (3:43 @3)
ahr:109 max:150

Pelit 1:53:47 intensity: (19 @0) + (10:13 @1) + (13:24 @2) + (51:48 @3) + (36:12 @4) + (1:51 @5) 3.55 km (32:01 / km) +64m 29:23 / km
ahr:149 max:185

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