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Training Log Archive: KariItkonen

In the 7 days ending Feb 9:

activity # timemileskm+m
  Juoksu4 7:35:47 37.79(12:04) 60.81(7:30) 1353
  Sali4 1:52:12
  Pelit1 1:26:08 1.51(57:01) 2.43(35:26) 19
  Rinnelasku1 45:44 5.67(8:04) 9.13(5:00) 667
  Venyttely1 11:26
  Total8 11:51:17 44.97 72.38 2039
  [1-5]8 10:44:02

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Juoksu 1:27:14 intensity: (15 @0) + (22 @1) + (28:44 @2) + (54:48 @3) + (3:05 @4) 10.9 km (8:00 / km) +705m 6:03 / km
ahr:142 max:165 shoes: Spikecross 3

Saturday Feb 8 #

5 AM

Juoksu 1:36:24 intensity: (3 @0) + (34 @1) + (1:21:40 @2) + (14:07 @3) 14.03 km (6:52 / km) +134m 6:34 / km
ahr:136 max:144 shoes: Sonic 2 RA

Sali 17:13 intensity: (1:06 @0) + (6:42 @1) + (8:01 @2) + (1:24 @3)
ahr:119 max:150

Leuat: 10,8,10,8,10
7 min vatsat

Venyttely 11:26 intensity: (1:51 @0) + (8:29 @1) + (1:06 @2)
ahr:105 max:128

4 PM

Sali 56:19 intensity: (18:12 @0) + (30:28 @1) + (4:57 @2) + (2:42 @3)
ahr:103 max:132

Olkapäät, ojentajat ja hauikset

Thursday Feb 6 #

5 AM

Juoksu 1:51:41 intensity: (10 @0) + (35 @1) + (1:31:17 @2) + (19:39 @3) 13.21 km (8:27 / km) +256m 7:43 / km
ahr:136 max:146 shoes: Spikecross 3

3 PM

Sali 22:02 intensity: (16:49 @0) + (4:16 @1) + (28 @2) + (29 @3)
ahr:90 max:135

Leuat: 5,5,6,6,7,8,9
5min vatsat
5 PM

Pelit 1:26:08 intensity: (1:04 @0) + (3:43 @1) + (11:23 @2) + (38:43 @3) + (31:09 @4) + (6 @5) 2.43 km (35:26 / km) +19m 34:07 / km
ahr:150 max:178

Sali 16:38 intensity: (7:49 @0) + (8:38 @1) + (11 @2)
ahr:97 max:119

Wednesday Feb 5 #

9 AM

Juoksu 2:40:28 intensity: (8 @0) + (22 @1) + (1:09:49 @2) + (1:30:09 @3) 22.68 km (7:04 / km) +259m 6:42 / km
ahr:140 max:157 shoes: Spikecross 3

Nihkeetä...
2 PM

Rinnelasku 45:44 intensity: (19:48 @0) + (21:54 @1) + (2:50 @2) + (1:12 @3) 9.13 km (5:00 / km) +667m 3:40 / km
ahr:101 max:131

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