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Training Log Archive: KariItkonen

In the 7 days ending Feb 16:

activity # timemileskm+m
  Rinnelasku3 5:11:57 19.46(16:02) 31.31(9:58) 3709
  Juoksu2 3:09:54 13.3(14:16) 21.41(8:52) 416
  Randonnée1 1:20:34 4.31(18:42) 6.93(11:37) 569
  Venyttely1 1:00:14
  Total6 10:42:39 37.07 59.66 4694
  [1-5]6 8:09:43

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Sunday Feb 16 #

9 AM

Rinnelasku 3:08:32 intensity: (48:14 @0) + (2:12:28 @1) + (1:15 @2) + (6:35 @3) 12.77 km (14:45 / km) +1535m 9:13 / km
ahr:101 max:133

Saturday Feb 15 #

11 AM

Rinnelasku 1:00:03 intensity: (40:48 @0) + (17:29 @1) + (7 @2) + (1:39 @3) 9.17 km (6:33 / km) +1005m 4:14 / km
ahr:94 max:120

Friday Feb 14 #

5 AM

Juoksu 1:53:09 intensity: (7 @0) + (2:07 @1) + (1:39:15 @2) + (11:40 @3) 13.08 km (8:39 / km) +250m 7:54 / km
ahr:133 max:147 shoes: Spikecross 3

5 PM

Venyttely 1:00:14 intensity: (56:28 @0) + (3:46 @1)
ahr:80 max:109

Wednesday Feb 12 #

1 PM

Randonnée 1:20:34 intensity: (3:33 @1) + (35:27 @2) + (40:06 @3) + (1:28 @4) 6.93 km (11:37 / km) +569m 8:14 / km
ahr:139 max:165

Rinnelasku 1:03:22 intensity: (6:57 @0) + (51:05 @1) + (2:59 @2) + (2:21 @3) 9.36 km (6:46 / km) +1169m 4:10 / km
ahr:107 max:144

Monday Feb 10 #

5 AM

Juoksu 1:16:45 intensity: (22 @0) + (2:06 @1) + (1:13:13 @2) + (1:04 @3) 8.33 km (9:13 / km) +166m 8:23 / km
ahr:131 max:143 shoes: S/LAB Speed

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