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Training Log Archive: KariItkonen

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Rinnelasku6 4:47:40 53.75(5:21) 86.5(3:20) 18934
  Total6 4:47:40 53.75(5:21) 86.5(3:20) 18934
  [1-5]6 3:46:31

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

11 AM

Rinnelasku 58:31 intensity: (38:45 @0) + (10:17 @1) + (7:32 @2) + (1:57 @3) 15.39 km (3:48 / km) +2792m 2:00 / km
ahr:98 max:147

Saturday Mar 14, 2020 #

10 AM

Rinnelasku 36:14 intensity: (3:37 @0) + (26:20 @1) + (5:02 @2) + (1:15 @3) 13.68 km (2:39 / km) +2956m 1:16 / km
ahr:107 max:138

Thursday Mar 12, 2020 #

10 AM

Rinnelasku 52:23 intensity: (15:16 @0) + (22:26 @1) + (10:50 @2) + (3:46 @3) + (5 @4) 13.9 km (3:46 / km) +2543m 1:58 / km
ahr:112 max:159

Wednesday Mar 11, 2020 #

10 AM

Rinnelasku 51:55 intensity: (3:31 @0) + (17:07 @1) + (26:39 @2) + (3:33 @3) + (1:05 @4) 14.22 km (3:39 / km) +2717m 1:52 / km
ahr:121 max:169

Tuesday Mar 10, 2020 #

9 AM

Rinnelasku 57:20 intensity: (5:45 @1) + (23:22 @2) + (22:00 @3) + (6:13 @4) 16.55 km (3:28 / km) +4101m 1:33 / km
ahr:138 max:175

Monday Mar 9, 2020 #

2 PM

Rinnelasku 31:17 intensity: (9:46 @1) + (4:39 @2) + (13:06 @3) + (3:43 @4) + (3 @5) 12.77 km (2:27 / km) +3825m 59 / km
ahr:136 max:177

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