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Training Log Archive: KariItkonen

In the 7 days ending Sep 27:

activity # timemileskm+m
  Pelit2 1:54:04 2.21(51:32) 3.56(32:01) 18
  Sali1 50:19
  Total2 2:44:23 2.21 3.56 18
  [1-5]2 2:03:41

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MoTuWeThFrSaSu

Friday Sep 25 #

3 PM

Sali 50:19 intensity: (20:01 @0) + (16:17 @1) + (10:28 @2) + (3:33 @3)
ahr:105 max:148

Pelit 1:02:37 intensity: (9:20 @0) + (24:14 @1) + (25:09 @2) + (3:54 @3) 1.08 km (58:02 / km)
ahr:113 max:145

Monday Sep 21 #

4 PM

Pelit 51:27 intensity: (11:21 @0) + (13:20 @1) + (18:12 @2) + (8:23 @3) + (11 @4) 2.48 km (20:43 / km) +18m 20:01 / km
ahr:117 max:161

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