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Training Log Archive: KariItkonen

In the 7 days ending Oct 4:

activity # timemileskm+m
  Purjehdus1 3:06:03 5.96(31:12) 9.6(19:23) 5
  Pelit1 1:37:48 1.24(1:18:39) 2.0(48:53) 1
  Total2 4:43:51 7.21(39:23) 11.6(24:29) 7
  [1-5]2 2:05:40

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MoTuWeThFrSaSu

Saturday Oct 3 #

4 PM

Pelit 1:37:48 intensity: (1:58 @0) + (46:11 @1) + (44:39 @2) + (5:00 @3) 2.0 km (48:53 / km) +1m 48:42 / km
ahr:119 max:147

Thursday Oct 1 #

3 PM

Purjehdus 3:06:03 intensity: (2:36:13 @0) + (25:55 @1) + (1:13 @2) + (2:42 @3) 9.6 km (19:23 / km) +5m 19:20 / km
ahr:85 max:134

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