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Training Log Archive: KariItkonen

In the 7 days ending Oct 11:

activity # timemileskm+m
  Juoksu1 1:55:45 8.68(13:20) 13.97(8:17) 233
  Pelit1 1:11:08 2.36(30:06) 3.8(18:42) 4
  Sali1 38:37
  Total3 3:45:30 11.04 17.77 237
  [1-5]3 3:41:48

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MoTuWeThFrSaSu

Sunday Oct 11 #

4 AM

Juoksu 1:55:45 intensity: (1 @0) + (2:06 @1) + (40:14 @2) + (1:12:34 @3) + (50 @4) 13.97 km (8:17 / km) +233m 7:39 / km
ahr:142 max:160

5 PM

Pelit 1:11:08 intensity: (3:20 @0) + (8:55 @1) + (14:29 @2) + (25:32 @3) + (17:26 @4) + (1:26 @5) 3.8 km (18:42 / km) +4m 18:36 / km
ahr:142 max:182

Wednesday Oct 7 #

4 PM

Sali 38:37 intensity: (21 @0) + (19:47 @1) + (15:03 @2) + (3:26 @3)
ahr:119 max:157

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