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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Oct 18:

activity # timemileskm+m
  Purjehdus3 12:43:35 66.64(11:27) 107.25(7:07) 28
  Total3 12:43:35 66.64(11:27) 107.25(7:07) 28
  [1-5]3 59:25

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MoTuWeThFrSaSu

Wednesday Oct 14 #

12 PM

Purjehdus 3:04:05 intensity: (2:39:13 @0) + (18:08 @1) + (2:31 @2) + (4:13 @3) 26.45 km (6:58 / km)
ahr:86 max:139

Tuesday Oct 13 #

12 PM

Purjehdus 3:43:30 intensity: (3:21:25 @0) + (19:57 @1) + (35 @2) + (1:33 @3) 22.94 km (9:44 / km)
ahr:82 max:124

Monday Oct 12 #

10 AM

Purjehdus 5:56:00 intensity: (5:43:32 @0) + (8:49 @1) + (22 @2) + (3:17 @3) 57.86 km (6:09 / km) +28m 6:08 / km
ahr:80 max:127

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