Sunday Dec 17 |
 | cycling 1:25:00 [3] | |
| |
| Relatively short Sunday ride. Just taking it easy as I still don't feel so energised. Felt OK on the ride, though. |
Saturday Dec 16 |
| strength 1:05:00 [3] | |
| |
| Cut the warm-up a couple of minutes short again. Rowing on an erg is just the most boring thing I could imagine. Felt OK today, but was maybe able to do a few less reps than ussual of a couple. Haven't been eating too good lately with all the Oxford Christmas goings on etc, so that might have something to do with it. |
Friday Dec 15 |
| cycling 57:00 [2] | |
| |
| Just taking it easy. I think I'll more or less forget about cycling until the new year now and take a couple of weeks off. |
Thursday Dec 14 |
| strength 1:04:00 [3] | |
| |
| Only did half the warm-up and then some weights. The fact that the whole thing took the same time as ususal shows how slow I was taking the weights. |
Wednesday Dec 13 |
| Note | |
| |
| Totally hit the wall today, even before I'd got out of bed. My body feels like I've done successive rogaines on nothing but caffeine and now I'm coming down. Need a break but was hoping I would last until my Christmas hols. I just checked and it's been 40 days since my last proper rest-day. Most probably a bit too long. |
Tuesday Dec 12 |
| running 40:00 [3] | |
| |
| Legs were a little tired. I was running in thed ark so had to stick to roads - found a hill which was nice, but I guess I'll be sore tomorrow. Feeling a bit flat, so should maybe have a rest tomorrow. |
| |
| C • running 2 |
Monday Dec 11 |
| strength 1:00:00 [3] | |
| weight:61kg |
| Was under a bit of time pressure this morning so cut the warm-up a bit short (so sad I couldn't sit on one of those crappy rowing ergs for another couple of minutes - is anything more boring?). Was actually a pretty good session. |