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Training Archive: rambo

In the 7 days ending 2006-12-31:

activity # timemileskm+m
  Fitness track3 2:40:00
  cycling1 50:00
  Total4 3:30:00
[csv]

«»
0:54
0:00
» now
MTWHFSS

Saturday Dec 30

Fitness track 53:00 [3]
Was the best run I've had for ages. I think this is because it was 4 degrees and sunny (mostly on the other side of the mountain, though). There was a relatively soft breeze, you could smell the forest and there weren't so many people about doing funny ski exercises as normal. It honestly reminded me of going out for a run on a warm Summer morning in Adelaide.

Thursday Dec 28

Fitness track 54:00 [3]
15 minutes on the stations.

Wednesday Dec 27

cycling 50:00 [3]
Rode from Stuttgart to Esslingen. Pretty short ride, but it was -5 and for some reason my wind-proof gloves are no longer wind-proof. Had to stop a few times to warm up the fingers.

Monday Dec 25

Fitness track 53:00 [3]
This time I knew where the fitness stations were, so spent maybe 12 minutes on them. This time I was wearing a long sleeve top and some gloves (plus shorts!), which made it even nicer than last time.


 

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