Sunday Oct 21 |
 | Note | |
| (injured) (sick) |
| The usual headache. Got worse overnight and quite painful today. Even a couple of codine tablets didn't seem to make any difference. |
Saturday Oct 20 |
| Turbo Trainer 30:00 [3] | |
| (injured) |
| Tried 30 mins real easy. Ankle feeling a lot better but probably not quite good enough as it was a lot more sore after. On a positive note, I was concentrating on pedalling in a way that is suposedly good for my knee, and it didn't hurt a bit (but all the musclss that aren't used to being used like that sure did). |
Friday Oct 19 |
| strength 45:00 [3] | |
| (injured) |
| My crutch and I went to the gym and did what we could. |
| |
| C • Bummer 2 |
Thursday Oct 18 |
| Note | |
| (injured) |
| No spectacular overnight recovery, but managed to get a crutch so that I could leave the flat. |
Wednesday Oct 17 |
| Note | |
| (injured) |
| Ankle (actually more like side and top of foot) feels a lot worse than I expected, and I can't even stand properly without a lot of pain. Hobbling around the house is also stressing out my knee a bit. Here's hoping for a spectacular overnight recovery. |
Tuesday Oct 16 |
| running 40:00 [3] | |
| |
| A lap of the park and then over to Headington hill. Ran up and down what little hill there is (Headington "hill" park is definitely a misnomer) then quickly got bored so ran to South Parks. I was feeling really good and strong and having fun, especially in the drizzle. London road didn't feel as close as I thought it would. Back through HH park but rolled my ankle coming down the "hill". Hurt quite a bit so jog-limped back to the office.
I'm quite pissed at my ankle for going back to it's old habits again, especially as I was feeling almost like a runner again. I might have to wear-in the ankle braces, but I feel I shouldn't have to be using them for town running. |
Monday Oct 15 |
| strength 56:00 [3] | |
| |
| Did everything except lunges but finished a lot earlier than usual. Felt like I wasn't recovering very well between sets which would also imply I was a little quicker. Did a bit extra on the end. |