Sunday Jun 8 |
 | orienteering 38:53 [3]5.5 km (7:04 / km) +140m 6:16 / km | |
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| Event at Manawarra/Prelinna. Ran W21AS. Thought I'd try and take the interesting way to number 3 but nav wasn't up to it. Somehow managed to run up the wrong creek (that I had identified as the risk but still wasn't careful enough) and couldn't really see the veg the way I was expecting. Other than that an OK run. Legs felt pretty good but I held back from trying to run too fast. |
Saturday Jun 7 |
| Note | |
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| Walked around the Wilpena Creek map with Sus and Sis, giving Fern a few pointers and checking out the map. Didn't want to run because knee a bit dodgy after St Mary's hike, and legs a little tired as well. |
Friday Jun 6 |
| cycling 1:30:00 [3] | |
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| From Rawnsley up the road for 45 mins then back. Put in a bit of effort, but wasn't trying to break any records.
Also a 2 hour easy hike with the folks. |
Thursday Jun 5 |
| Note | |
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| Walked up St Mary's Peak and back - 5 hours. |
Wednesday Jun 4 |
| running 36:00 [3] | |
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| First run before brekkie for ages, and it felt like I wasn't really in control of my legs. Ran over to Frank Smith park and was gonna do the intervals I skipped last night but legs still a bit stuffed. Did one lap fast and then 4 half laps fast, with a half lap recovery and then a run back home. |
| strength (knee strengthening) 11:00 [3] | |
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| strength (home) 10:00 [3] | |
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| Upper |
Tuesday Jun 3 |
| cycling 1:40:00 [3] | |
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| Easy cruise down to Brighton, then along the coast to Henly and up the linear park to town. Took a little longer than I expected, so I was so hungry by Henly that I stopped for lunch. Had a proper cheese and salad roll (with sliced cheese, lots of salad, beetroot and no mayo) and a Balfours lamington whilst sitting by the beach. Nice.
Legs felt a bit tired so I skipped the 6pm intervals session I had been planning to go to. |
| strength (home) 10:00 [3] | |
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| Abs. Too hungry to do the whole set. |
Monday Jun 2 |
| Note | |
| (rest day) |
| Easy week this week, so might as well start with a rest day. |