Training Archive: ramboIn the 7 days ending 2008-06-22:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Jun 22 | ||
| cycling 30:00 [3] | |
| Did about 90 mins first up with my sis on linear park. She had the slower bike so I didn't have to work much, but going up the short climbs my legs really hurt!
This 30 mins was just from town up to a house I was checking out in Highbury. Feeling a bit better by the end. | ||
Saturday Jun 21 | ||
| running 1:31:00 [3] | |
| Had planned to do the 6 hour rogainne today, but it wasn't to be. Instead ran over Olave Hill, through Belair NP to Brownhill Creek and Mitcham. Wasn't in any particular hurry, especially on the slippery downhills, and although didn't feel flash managed to survive surprisingly OK. | ||
Friday Jun 20 | ||
| strength (home) 22:00 [3] | |
| Finally managed 10 push-ups for the first time since I broke my wrist. Only got as far as 7 on the second set though. | ||
Thursday Jun 19 | ||
| cycling 50:00 [3] | |
| Felt like exercise today, but not cycling or running. Didn't really have any other options though so rode down to the airport via Brighton and the beach to look at the new shops. | ||
| cycling 1:00:00 [3] | |
| Thought I'd probably miss the train on the way home so decided to ride instead. Still having gym yearnings though. A bit harder than the way down, and finishing up Shepherd's Hill again. I find it a strangely enjoyable hill to ride up ... | ||
Wednesday Jun 18 | ||
| running 40:00 [3] | |
| 10 min warm-up over to Frank Smith Park and then some attempts at an interval session:
78 on 59 secs off 80 on 66 off 78 on 68 off 79 on 96 off 62 on 33 off 60 on 41 off 40 on 59 off 38 on 13 min warm down (very slow!). Feeling sufficiently stuffed at end of intervals. | ||
| strength (knee strengthening) 14:00 [3] | |
| strength (home) 24:00 [3] | |
Tuesday Jun 17 | ||
| cycling 50:00 [3] | |
| Around the block - Main Road, Cherry Gardens Road, Ackland Hill Road. Pushed it a bit on the back straight, concentrating on pedalling action. | ||
Monday Jun 16 | ||
| orienteering 35:00 [3] | |
| Easy run up at the waterholes checking courses for Sus. Felt like I was orienteering really badly for some reason, and started to get blisters again. Stopped twice to rearrange my shoes, but after 35 mins gave up, took off my shoes and walked back to the start. It was really painful and I didn't want to stuff my feet up again, especially with the 6hr coming up this weekend. Sus reckons it's because the ankle braces change the shape of your shoes to push into the heels, which seems like a good explanation to me. Not quite sure what I can do about it though. | ||
| strength (home) 10:00 [3] | |
| Upper body. Didn't feel like doing core. | ||
| cycling 30:00 [3] | |
| From Sus's place up the road east of South road and then Shepherds Hill. This only counts because 20 mins was uphill. | ||