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Training Log Archive: ember

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running4 2:49:00
  strength2 1:10:00
  orienteering1 1:07:00 2.8(23:58) 4.5(14:53) 200
  cycling1 30:00
  other cardio2 10:00
  Total6 5:46:00 2.8 4.5 200

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

running 10:00 [3]

orienteering 1:07:00 [2] 4.5 km (14:53 / km) +200m 12:11 / km

Saturday Sep 24, 2016 #

6 PM

other cardio 5:00 [3]

strength 30:00 [2]

Friday Sep 23, 2016 #

running 1:10:00 [3]

Thursday Sep 22, 2016 #

running 35:00 intensity: (10:00 @2) + (15:00 @3) + (10:00 @5)

Wednesday Sep 21, 2016 #

6 AM

cycling 30:00 [3]

other cardio 5:00 [3]

strength 40:00 [2]

Tuesday Sep 20, 2016 #

running 54:00 [3]

Monday Sep 19, 2016 #

Note
(rest day)

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