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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ember

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  orienteering3 2:53:59 8.33 13.4 375
  strength1 37:00
  running1 20:00
  other cardio1 5:00
  Total4 3:55:59 8.33 13.4 375

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

orienteering 53:56 [3] 4.5 km (11:59 / km) +105m 10:44 / km

Note

Saturday Oct 1, 2016 #

orienteering 1:30:03 [3] 8.9 km (10:07 / km) +270m 8:47 / km

Friday Sep 30, 2016 #

orienteering 30:00 [2]

Wednesday Sep 28, 2016 #

Note

6 AM

running 20:00 intensity: (5:00 @2) + (10:00 @3) + (1:00 @4) + (4:00 @5)

other cardio 5:00 [3]

strength 37:00 [3]

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