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Training Log Archive: ember

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  cycling3 3:05:00
  running2 1:20:00
  strength2 1:10:00
  other cardio2 13:00
  Total5 5:48:00

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2:35
0:00
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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

2 PM

other cardio 8:00 [3]

strength 40:00 [2]

running 40:00 [3]

Saturday Oct 8, 2016 #

11 AM

cycling 1:20:00 [2]

3 PM

cycling 1:15:00 [3]

Friday Oct 7, 2016 #

running 40:00 [3]

Thursday Oct 6, 2016 #

7 AM

cycling 30:00 [3]

other cardio 5:00 [3]

strength 30:00 [2]

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