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Training Log Archive: rambo

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  strength3 1:25:00
  running2 1:15:00
  kayaking1 50:00
  cycling1 30:00
  other cardio2 13:00
  Total5 4:13:00

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1:15
0:00
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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
(rest day)

Saturday Oct 22, 2016 #

9 AM

other cardio 8:00 [3]

strength 40:00 [2]

Friday Oct 21, 2016 #

running 35:00 [3]

Thursday Oct 20, 2016 #

kayaking 50:00 [3]

Wednesday Oct 19, 2016 #

9 AM

cycling 30:00 [3]

other cardio 5:00 [3]

strength 40:00 [2]

Tuesday Oct 18, 2016 #

7 AM

running 40:00 [3]

strength 5:00 [3]

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