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Training Log Archive: marin2000

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Meeting Athlé3 45:16 4.66(9:43) 7.5(6:02)
  Entrainement Athlé. 3 42:49 4.4(9:44) 7.08(6:03)
  Course à pied1 41:00 4.47(9:10) 7.2(5:42)
  Total7 2:09:05 13.53(9:32) 21.78(5:56)

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MoTuWeThFrSaSu

Saturday Jan 21, 2017 #

3 PM

Meeting Athlé (echauffement) 20:00 [3] 3.0 km (6:40 / km)

4 PM

Meeting Athlé race (indoor) 5:16 [5] 1.5 km (3:31 / km)

5 PM

Meeting Athlé (indoor) 20:00 [2] 3.0 km (6:40 / km)

Wednesday Jan 18, 2017 #

6 PM

Entrainement Athlé. (echauffement) 20:00 [3] 3.0 km (6:40 / km)

7 PM

Entrainement Athlé. (intervals) 10:19 [3] 1.95 km (5:17 / km)

pyramide (100/150/200/250/300/250/200/150/100)
8 PM

Entrainement Athlé. (retour au calme) 12:30 [3] 2.13 km (5:52 / km)

Tuesday Jan 17, 2017 #

4 PM

Course à pied (endurance fondamental) 41:00 [3] 7.2 km (5:42 / km)

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