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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marin2000

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Orientation Meeting6 4:59:00 22.99(13:00) 37.0(8:05)
  Entrainement Athlé. 3 1:00:00 5.9(10:10) 9.5(6:19)
  Course à pied1 31:32 3.41(9:15) 5.49(5:45)
  Total10 6:30:32 32.31(12:05) 51.99(7:31)

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

9 AM

Orientation Meeting (echauffement) 10:00 [2] 1.5 km (6:40 / km)

11 AM

Orientation Meeting (karim'hoc) 2:04:00 [3] 15.0 km (8:16 / km)

12 PM

Orientation Meeting (retour au calme) 10:00 [1] 1.5 km (6:40 / km)

Saturday Feb 4, 2017 #

9 AM

Orientation Meeting (echauffement) 15:00 [3] 2.5 km (6:00 / km)

10 AM

Orientation Meeting race (karim'hoc) 2:15:00 [5] 16.0 km (8:26 / km)

12 PM

Orientation Meeting (retour au calme) 5:00 [1] 0.5 km (10:00 / km)

Wednesday Feb 1, 2017 #

6 PM

Entrainement Athlé. (exercice recopiage/dessin) 20:00 [3] 3.0 km (6:40 / km)

7 PM

Entrainement Athlé. (intervals) 30:00 [3] 5.0 km (6:00 / km)

8X500m avec 2min de repos entre les 500
8 PM

Entrainement Athlé. (retour au calme) 10:00 [3] 1.5 km (6:40 / km)

Tuesday Jan 31, 2017 #

4 PM

Course à pied (endurance fondamental) 31:32 [3] 5.49 km (5:45 / km)

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