Training Log Archive: marin2000

In the 7 days ending Feb 12, 2017:

activity

time

miles

Cross

40:30

4.04

(10:02)

6.5

(6:14)

Course à pied

30:00

2.98

(10:04)

4.8

(6:15)

Jogging

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:30:30

8.89

(10:11)

14.3

(6:20)

1:00

0:00

1 PM

Cross (echauffement) 15:00 [3] 2.0 km (7:30 / km)

2 PM

Cross race (cross à malève ) 10:30 [5] 2.5 km (4:12 / km)

3 PM

Cross (retour au calme) 15:00 [3] 2.0 km (7:30 / km)

5 PM

Jogging (retour au calme) 20:00 [3] 3.0 km (6:40 / km)

3 PM

Course à pied (endurance fondamental) 30:00 [3] 4.8 km (6:15 / km)