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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwartz

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  RUN1 1:50:00 11.18(9:50) 18.0(6:07)
  Total1 1:50:00 11.18(9:50) 18.0(6:07)

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Th

Thursday Oct 20, 2016 #

5 PM

RUN (Trail) 1:50:00 [2] 18.0 km (6:07 / km)

Easy base training, nothing to feel in the feet, so they have recovery from China.

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